Self-Destructive Behaviors - Many of us engage in what are called self-destructive behaviors.  These behaviors can include, but are not limited to, binge/restrictive eating, cutting, addictions, abusive relationships, and rage.  These behaviors can destroy your life and there is no reason you have to continue to live your life hurting yourself and those who love you.  Self-destructive behaviors are a faulty coping mechanism that one engages in to relieve themselves of the inescapable emotional pain that they may be experiencing.  When we face chronic, intense, emotional stress that we can't seem to do anything about, we often resort to finding creative ways to cope...sometimes this can mean using physical pain to distract oneself from the emotional pain.

Childhood Abuse - Very often when we move into our adult years, the pain and suffering of our childhood can often rob us of being able to live a carefree life.  While it is unnecessary to dwell on and relive the past, it is imperative to see how the past is effecting the present and work to reprocess the elements that keep us stuck from living our lives to the fullest.

Families - Working with families to get back on track.  All families go through developmental life stages in which there may be questions of "what the heck is going on here"?  Transitional stages in our lives can be very unsettling to the family and our relationships.  Yet with guidance through these transitions, you and your family can get through some tough times much easier.

Survivors Group -  I run an 8 week abuse survivors group, with four follow up groups in 2 months intervals.  I believe that working in a group setting is a very important way to work on the healing process.  Sharing within a group allows for shame to heal and for one to find a voice that can allow them to begin building on self reliance.  This group is psychoeducational, supportive and teaches resource building.

Consultations/Presentations - I am available upon request to make a presentation to your facility.  I can present on any of the topics that I have written about in my articles or I can prepare a presentation that will fit the special needs of individuals in your agency.  Please contact me to let me know what type of services you might need.